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Lentil Curry with Butternut Squash and Coconut Rice
A full flavoured stew – chocked full of Saskatchewan pulses - that is perfect on a cold winter day.
Makes 6 servings
2 tbsp oil
1 onion, diced
2 medium carrots, diced
1 stalk celery, diced
3 cloves garlic, minced
1 ½” piece of ginger, finely chopped
1 heaping tbsp Indian spice paste, such as Patak’s Madras (or curry powder)
2 tsp curry powder
5 cups vegetable or chicken stock
3 cups diced peeled butternut squash (acorn squash and sweet potato also work)
One 540 mL can cooked chickpeas, drained and rinsed
One 398 mL can diced tomatoes
1 cup uncooked lentils, rinsed
1 tsp salt
Heat the oil in a large stock pot over medium-low heat. Add the onion, carrots, celery, garlic and ginger. Saute for 5 minutes, without browning. Add the spice paste and curry powder and saute, stirring constantly for 1 minute to toast the spices.
Add the stock, squash, chickpeas, tomatoes, lentils and salt. Bring to a simmer, and cook, partially covered for 40-60 minutes. Stew will thicken as it cooks. Taste and adjust seasonings. Serve over the coconut rice.
In a medium pot, combine 1 ½ cups jasmine rice or other white rice. Add 2 cups water, 1 cup coconut milk, and a pinch of salt. Simmer for about 15-20 minutes, until rice is cooked and all liquid has been absorbed. Remove from heat. Remove lid, fluff with a fork. Replace lid and let steam for 10 minutes.