Balsamic Sweet & Sour Chicken
A super easy dish to make. By cutting the chicken breasts in half, you can stretch three chicken breast to serve six people. Serve with a nice green veg and some roasted potatoes, or rice.
Serves 3-6
3 boneless skinless chicken breasts
Paprika based BBQ seasoning, such as Be a Kitchen Hero Rusty Sled (www.beakitchenhero.com)
1 tbsp minced garlic
1/2 cup balsamic vinegar (do not substitute for any other vinegar)
1/3 cup liquid honey
2 tbsp brown sugar
½ tsp dried thyme leaves
2 tsp cornstarch
2 green onion, cut into thin slices
Lay the chicken breasts on a cutting board. Holding the blade of the knife horizontally to the surface of the board, cut the chicken breasts in half. You will have two thinner but teardrop shaped chicken breasts. Season both sides with the Rusty Sled.
In a small sauce pan whisk together the garlic, balsamic vinegar, honey, brown sugar, thyme and cornstarch. Place over medium heat and bring to a boil, whisking occasionally. As soon as the mixture boils, remove from the heat and set aside.
Heat a skillet over medium high heat. Drizzle a little oil into the pan and add the chicken breasts. Sear on one side. Flip the chicken over and sear for a minute or so then pour over the balsamic sweet & sour sauce. Bring the mixture to a simmer and start turning the breasts every 30 seconds or so to coat them well with the sauce. The chicken breasts will cook fairly quickly so you don’t need to cook them in the sauce for very long. Remove from the heat.
Transfer the breasts to a platter. Spoon over the sauce and garnish with the green onions. Serve hot.
CTVNews.ca Top Stories
Quebec nurse had to clean up after husband's death in Montreal hospital
On a night she should have been mourning, a nurse from Quebec's Laurentians region says she was forced to clean up her husband after he died at a hospital in Montreal.
Cuban government apologizes to Montreal-area family after delivering wrong body
Cuba's foreign affairs minister has apologized to a Montreal-area family after they were sent the wrong body following the death of a loved one.
What is changing about Canada's capital gains tax and how does it impact me?
The federal government's proposed change to capital gains taxation is expected to increase taxes on investments and mainly affect wealthy Canadians and businesses. Here's what you need to know about the move.
'Anything to win': Trudeau says as Poilievre defends meeting protesters
Prime Minister Justin Trudeau is accusing Conservative Leader Pierre Poilievre of welcoming 'the support of conspiracy theorists and extremists,' after the Conservative leader was photographed meeting with protesters, which his office has defended.
Northern Ont. lawyer who abandoned clients in child protection cases disbarred
A North Bay, Ont., lawyer who abandoned 15 clients – many of them child protection cases – has lost his licence to practise law.
Boeing's financial woes continue, while families of crash victims urge U.S. to prosecute the company
Boeing said Wednesday that it lost US$355 million on falling revenue in the first quarter, another sign of the crisis gripping the aircraft manufacturer as it faces increasing scrutiny over the safety of its planes and accusations of shoddy work from a growing number of whistleblowers.
Bank of Canada officials split on when to start cutting interest rates
Members of the Bank of Canada's governing council were split on how long the central bank should wait before it starts cutting interest rates when they met earlier this month.
Fair in Ontario, flurries in Labrador: Weather systems make for an erratic spring
"It's a bit of a complicated pattern; we've got a lot going on," said Jennifer Smith of the Meteorological Service of Canada in an interview with CTVNews.ca on Wednesday. "[As is] typical with weather, all of these things are related."
Police tangle with students in Texas and California as wave of campus protest against Gaza war grows
Police tangled with student demonstrators in Texas and California while new encampments sprouted Wednesday at Harvard and other colleges as school leaders sought ways to defuse a growing wave of pro-Palestinian protests.