Lentil and Chickpea Power Salad
The mint adds a fresh element to this hearty salad. Experiment with other fresh herbs such as dill, basil or oregano.
Serves 6
1 cup lentils
1 ½ - 2 cups water
540 mL can chickpeas, rinsed
1 large carrot, grated
½ an English cucumber, seeded and diced
1 large tomato, seeded and diced
¼ cup shelled sunflower seeds
¼ cup pumpkin seeds
½ cup chopped cilantro
2-3 tbsp chopped fresh mint leaves (stem removed)
Salt and pepper
Dressing
¼ cup sun-dried tomatoes, packed in oil
1 tbsp capers with their juice
1 clove garlic
3 tbsp olive oil
1 ½ - 2 tbsp lime juice
1 tsp Indian-style curry paste, or curry powder
1/4 cup – 1 cup water
Cook the lentils in the water. Set aside to cool to room temperature.
Meanwhile, in a large bowl, combine the chickpeas, carrot, cucumber, tomato, sunflower and pumpkin seeds, cilantro and mint. Add the cooled lentils to the salad. Season with salt and pepper and toss gently.
To make the dressing, combine all the dressing ingredients in a blender jar and whiz until smooth, adding water to make a smooth runny dressing. Pour some of the dressing onto the salad (you won’t need all the dressing; save for another use). Toss well. Taste and adjust seasonings, adding more lime juice or curry powder to your taste. Serve immediately or refrigerate. Toss the salad before serving.
CTVNews.ca Top Stories
Signs of Alzheimer’s were everywhere. Then his brain improved
Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old entrepreneur Simon Nicholls, had all but disappeared in a mere 14 months.
Box tree moths have infested Ontario and experts say more are coming. Here's what to do to protect your garden
An invasive moth species is on the rise in Canada and, if you've planted a certain shrub, it could stand to ruin your garden.
VIA Rail service delayed for hours due to suspicious package investigation in Kingston, Ont.
VIA Rail service resumed in the Kingston, Ont. area late Saturday afternoon, after a suspicious package investigation halted train service for more than four hours over the Victoria Day long weekend.
$500K-worth of elvers seized at Toronto airport
Fishery and border service officers seized more than 100 kilograms of unauthorized elvers at the Toronto Pearson International Airport on Wednesday.
His SUV was stolen on Montreal's South Shore. Then he got a $156 parking ticket
A couple is frustrated after their SUV was stolen from Montreal's South Shore in March and they received a parking ticket for the same vehicle last week.
Banking mogul suing government after intelligence leaks leave him shut out of Canadian economy
Chinese Canadian banking mogul Shenglin Xian has launched a $300 million lawsuit against the federal government. It’s a means to find the source of intelligence leaks which Xian says has cost him his livelihood.
Usyk beats Fury by split decision, becomes undisputed heavyweight champion
Oleksandr Usyk defeated Tyson Fury by split decision to become the first undisputed heavyweight boxing champion in 24 years.
Jesus is their saviour, Trump is their candidate. Ex-president's backers say he shares faith, values
As Donald Trump increasingly infuses his campaign with Christian trappings while coasting to a third Republican presidential nomination, his support is as strong as ever among evangelicals and other conservative Christians.
Woman with liver failure rejected for a transplant after medical review highlights alcohol use
For nearly three months, Amanda Huska has been in an Ontario hospital, part of it on life support, because of severe liver failure. Her history of alcohol use is getting in the way of her only potential treatment: a liver transplant.