Lentil and Chickpea Power Salad
The mint adds a fresh element to this hearty salad. Experiment with other fresh herbs such as dill, basil or oregano.
Serves 6
1 cup lentils
1 ½ - 2 cups water
540 mL can chickpeas, rinsed
1 large carrot, grated
½ an English cucumber, seeded and diced
1 large tomato, seeded and diced
¼ cup shelled sunflower seeds
¼ cup pumpkin seeds
½ cup chopped cilantro
2-3 tbsp chopped fresh mint leaves (stem removed)
Salt and pepper
Dressing
¼ cup sun-dried tomatoes, packed in oil
1 tbsp capers with their juice
1 clove garlic
3 tbsp olive oil
1 ½ - 2 tbsp lime juice
1 tsp Indian-style curry paste, or curry powder
1/4 cup – 1 cup water
Cook the lentils in the water. Set aside to cool to room temperature.
Meanwhile, in a large bowl, combine the chickpeas, carrot, cucumber, tomato, sunflower and pumpkin seeds, cilantro and mint. Add the cooled lentils to the salad. Season with salt and pepper and toss gently.
To make the dressing, combine all the dressing ingredients in a blender jar and whiz until smooth, adding water to make a smooth runny dressing. Pour some of the dressing onto the salad (you won’t need all the dressing; save for another use). Toss well. Taste and adjust seasonings, adding more lime juice or curry powder to your taste. Serve immediately or refrigerate. Toss the salad before serving.
CTVNews.ca Top Stories
NEW From yearning for a change to cost of living, why some Canadians have left or may leave the country
For some immigrants, their dreams of permanently settling in Canada have taken an unexpected twist.
Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.
NEW Capital gains tax change 'shortsighted' and 'sows division' business groups tell Freeland
Forging ahead with increasing Canada's capital gains inclusion rate 'sows division,' and is a 'shortsighted' way to improve the deficit, business groups are warning Finance Minister Chrystia Freeland.
Ontario man frustrated after $3,500 paving job leaves driveway in shambles
An Ontario man considering having his driveway paved received a quote from a company for $7,000, but then, another paver in the neighbourhood knocked on his door and offered half that rate.
Defence attacks Stormy Daniels' credibility as she returns to the stand in Trump's hush money trial
Stormy Daniels will return to the witness stand Thursday in Donald Trump's hush money trial as the defence tries to undermine the credibility of the porn actor's salacious testimony about their alleged sexual encounter and the money she was paid to keep quiet.
With contactless screening tech, this Toronto startup hopes to catch breast cancer early — and save lives
Amid evidence of rising breast cancer rates among young women in Canada, one Toronto startup is offering a contactless and radiation-free device that can help doctors identify suspicious changes in breast tissue. The company, Linda Lifetech, says this can lead to earlier detection of breast cancer.
Tornadoes tear through southeastern U.S. as storms leave 3 dead
Forecasters warned a wave of dangerous storms in the U.S. could wash over parts of the South early Thursday, a day after severe weather with damaging tornadoes and large hail killed at least three people in the region.
Police handcuff man trying to enter Drake's Toronto mansion
Toronto police say a man was taken into custody outside Drake's Bridle Path mansion Wednesday afternoon after he tried to gain access to the residence.
What is whooping cough and should Canadians be concerned as Europe declares outbreak?
There is currently a whooping cough epidemic in Europe, with 10 times as many cases compared to the previous two years. While an outbreak has not been declared nationwide in Canada, whooping cough is regularly detected in the country.