Chicken Meatball Wrap
The exotic flavours of the Mediterranean make this wrap fun and healthy. This recipe also works very well with ground lamb. Feel free to zip up this wrap by drizzling with some Sriracha hot sauce before serving.
Makes 6 wraps plus leftovers
Meatballs
2 lbs ground chicken, or lamb
½ a large onion, finely diced
1/3 cup finely chopped fresh mint leaves
1 tbsp finely chopped fresh parsley
1 tsp (or more to suit your taste) EACH dried oregano, ground cumin, and ground cinnamon
1-2 cloves garlic, minced
Finely grated rind of 1 lemon
1-2 tsp salt
1 tsp ground black pepper
Salad
1 cup sliced English cucumber
1 cup finely julienned carrots
1 cup finely sliced red cabbage
1-2 cloves garlic, minced
2 green onions, finely sliced
1 tbsp finely chopped fresh mint
1 tsp (more more) finely diced jalapeno
Yogurt Dressing
1 cup plain yogurt
1-2 tsp smoked paprika or smoked chipotle Tabasco sauce
1-2 tsp ground cumin
Salt and pepper to taste
1-2 tsp lemon juice, optional
1-2 large tomatoes, sliced into half moons
6 medium-sized soft flour tortillas
Oil, for frying
In a large bowl, combine all the meatball ingredients. Mix well. Heat a skillet over medium-high heat; add a small amount of oil. Form one 1 ¼” meatball with lightly moistened hands. Cook the meatball until cooked through, turning the meatball often. Taste and adjust any seasonings before frying up the rest. Keep warm until ready to use.
In a medium bowl, combine the salad ingredients. Refrigerate until ready to serve.
In a small bowl, whisk together the yogurt dressing ingredients. Taste and adjust seasonings, adding more spices to suit your taste. Refrigerate until ready to serve.
Meanwhile, in a dry skillet over medium heat, warm the tortillas, about 1 minute on both sides. Place on a plate and cover with a tea towel to keep warm.
Place a warm tortilla on a work surface. Lay a small amount of salad along the middle of the tortilla. Top with 3 slices of tomato, then the meatballs and finally the yogurt dressing. Fold the sides of the tortilla over the filling and seal with a toothpick, or place seam side down on a plate. Enjoy!
CTVNews.ca Top Stories
Potential tornado 'surreal' for residents who witnessed damaging storm in southern Ontario
Witnessing a potential tornado was 'surreal' for residents who caught a glimpse of the damaging storm in southern Ontario on Wednesday night.
Was this the bug that stung you? Wasp sightings revive murder-hornet concerns; no detections confirmed
As temperatures rise out of a mild El Nino winter, Canada's buggy season is already upon us again, and this year, the bugs are looking especially big.
WestJet planning new fare category for travellers willing to forgo carry-on bag
WestJet Airlines plans to launch a new cheaper fare category that would be available to travellers willing to fly without a carry-on bag.
'We'll need all hands on deck': Details emerge after deadly boat crash near Kingston, Ont.
Police say they have wrapped up their on-scene investigation into a deadly boat crash in eastern Ontario as details of the incident begin to emerge.
Jennifer Lopez's response to question about Ben Affleck is a reminder of their decades of love in the spotlight
Plenty of people are wondering if Jennifer Lopez and Ben Affleck are having problems in their marriage, but one person had the nerve to ask in a public forum.
Adding just 10% ultraprocessed foods to healthy diets may raise risk of cognitive decline, stroke
Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found.
Cassie Ventura breaks her silence on 2016 video that showed her being physically assaulted by Sean 'Diddy' Combs
Cassie Ventura has shared a statement expressing her gratitude for the support she has received since CNN's publication of a 2016 surveillance video that showed her being physically assaulted by her then-boyfriend, Sean 'Diddy' Combs.
Bangkok hospital says most seriously injured from turbulence-hit flight need spinal operations
Many of the more seriously injured people who were on the Singapore Airlines flight that hit severe turbulence need operations on their spines, a Bangkok hospital said Thursday.
'Looking over our shoulders': A killing looms large in a little B.C. town
Something shifted in the pretty little village of Lumby, B.C., after Tatjana Stefanski vanished.