Vegan Apple Pecan Muffins
The texture of these muffins is so lovely, you’d never believe there were made without eggs. A perfect breakfast for a vegan or someone with an egg allergy. Wheat germ can be found in the organic section of the supermarket under Bob’s Red Mill. If you cannot find it, substitute additional whole wheat flour or oats. Be sure to refrigerate it, wheat germ is very perishable.
Make about 9-10 large muffins
2 tbsp ground flax (flax meal)
5 tbsp water
1 cup soy milk (or other non-dairy milk if making these muffins vegan)
1 tbsp apple cider or plain vinegar
¼ cup oil
1 cup all-purpose flour
½ cup whole wheat flour, preferably stone ground
½ cup granulated sugar or brown sugar
¼ cup wheat germ
¼ cup quick oats
2 ½ tsp baking powder
1 tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
¼ tsp ground ginger
½ cup toasted roughly chopped pecans
1 apple, grated with the skin on
Thinly sliced apple, for garnish
Cinnamon sugar, for garnish
Preheat oven to 375°F. Grease a 12-cup muffin tin and line with paper liners if desired.
In a small bowl, stir the flax and water together. Let stand at least 5 minutes. Don’t be tempted to reduce the soaking time. The flax meal needs to soak and become thick in order to act like an egg replacer. Meanwhile, in another bowl, mix the milk together with the vinegar; let stand to sour.
In a large bowl, combine the all-purpose flour, whole wheat flour, sugar, wheat germ, quick oats, baking powder, soda, cinnamon, nutmeg, salt and ginger. Whisk to combine.
In a medium bowl, whisk together the soaked flax meal, soured milk, oil and grated apple. Add to the dry ingredients and stir until almost combined. Add the toasted pecans and stir leaving a very small amount of floury bits. Overmixing with make a tough muffin.
Spoon the batter into the muffin cups filling them to the top. Top with sliced apple and a sprinkle of cinnamon sugar. Bake for about 18-20 minutes.
CTVNews.ca Top Stories
Spectacular aurora light show to be seen across Canada Friday night
A rare and severe solar storm is expected to bring spectacular displays of the northern lights, also known as aurora borealis, across much of Canada and parts of the United States on Friday night.
Town of Fort Nelson, B.C., ordered to evacuate due to wildfire
The entire town of Fort Nelson, B.C., as well as the nearby Fort Nelson First Nation, has been ordered to evacuate due to an out-of-control wildfire.
Snowbirds in Vancouver for puck-drop flyby as Canucks face Oilers
The Canadian Forces Snowbirds will be performing a flyover across downtown Vancouver at the start of tonight's Stanley Cup playoff game between the Canucks and the Edmonton Oilers.
McGill University seeks emergency injunction to dismantle pro-Palestinian encampment
McGill University has filed a request for an injunction to have the pro-Palestinian encampment removed from its campus.
Which Canadian cities have the highest and lowest grocery prices?
Where you live plays a big factor in what you pay at the grocery store. And while it's no secret the same item may have a different price depending on the store, city or province, we wanted to see just how big the differences are, and why.
Swarm of 20,000 bees gather around woman’s car west of Toronto
A swarm of roughly 20,000 bees gathered around a woman’s car in the parking lot of Burlington Centre.
Video shows naked raccoon catching B.C. family by surprise
When Marvin Henschel spotted a strange and hairless creature wandering through a front lawn in B.C.'s Lower Mainland, he could barely believe his eyes.
Barron Trump declines to serve as an RNC delegate
Former U.S. President Donald Trump's youngest son, Barron Trump, has declined to serve as a delegate at this summer’s Republican National Convention, according to a senior Trump campaign adviser and a statement from Melania Trump's office.
Out-of-control wildfire prompts evacuation alert for Fort McMurray, Saprae Creek Estates Friday night
An evacuation alert was issued for two Wood Buffalo communities Friday night, as crews battled an out-of-control wildfire near Fort McMurray.