Navy Bean Soup
A hearty soup filled with the goodness of legumes and flavourful vegetables. You can serve this soup thick like a stew, or thinner depending on your preference. Enjoy with homemade crusty bread for a perfect meal.
Serves 8
1 cup dried navy beans
2 tsp salt
Water to cover the beans
1 – 14 oz can diced tomatoes, ideally fire-roasted
4-5 cans water (can from the diced tomatoes)
2 medium onions, diced
2 large carrots, diced
1 cup corn niblets, fresh or frozen
1 cup green peas, fresh or frozen
1 stalk celery, diced
1 unpeeled potato, diced
1 ½ cups sliced mushrooms
1 tbsp dried oregano
2 tsp dried thyme
2 tsp smoked paprika
1 ½ tsp onion powder
2 bay leaves
2 heaping tbsp vegetable stock base, such as Better than Boullion (or use vegetable broth in place of the water above)
1 bunch kale, ribs removed and chopped
1 large handful chopped fresh dill or 2-3 tbsp dill paste
Soak the beans overnight with the salt and water to cover by 2 inches. The next morning, pour off the water and rinse the beans. Transfer to a large crockpot.
To the crock pot add the remaining ingredients except the kale. Stir, cover and cook on high for 6 hours. Remove the lid and transfer about 1 ½ cups of the soup to a blender. Puree and add it back to the soup along with the chopped kale. Cook the soup for a further 1-2 hours, until the beans are soft and the kale is cooked. Add the dill, stir and serve.
CTVNews.ca Top Stories
Minister 'outraged' after AFN national chief's headdress taken from Air Canada cabin
The federal minister of Crown-Indigenous relations is calling on Air Canada to 'make things right' with the national chief of the Assembly of First Nations, who said her headdress was removed from an airplane cabin during a flight this week.
Sophie Gregoire Trudeau on navigating post-political life, co-parenting and freedom
Sophie Gregoire Trudeau says there is 'still so much love' between her and Prime Minister Justin Trudeau, as they navigate their post-separation relationship co-parenting their three children.
'Violation': CSIS had officer investigated after she reported a superior raped her
A CSIS officer's allegations that she was raped repeatedly by a superior in agency vehicles set off a harassment inquiry, but also triggered an investigation into her that concluded the alleged attacks were a “misuse” of agency vehicles by the woman.
'Too young to have breast cancer': Rates among young Canadian women rising
Breast cancer rates are rising in Canada among women in their 20s, 30s and 40s, according to research by the University of Ottawa (uOttawa).
'I was scared': Ontario man's car repossessed after missing two repair loan payments
An Ontario man who took out a loan to pay for auto repairs said his car was repossessed after he missed two payments.
Canada recognizes housing as a human right. Few provinces have followed suit
As more Canadians find themselves struggling to afford or find housing, the country's smallest province is the only one that can point to legislation recognizing housing as a human right.
Charlie Woods, son of Tiger, shoots 81 in U.S. Open qualifier
Charlie Woods failed to advance in a U.S. Open local qualifying event Thursday, shooting a 9-over 81 at Legacy Golf & Tennis Club.
Taylor Swift dons Montreal designer's dress in 'Fortnight' video
A pair of Montreal designers' work has now been viewed over 41 million times. Taylor Swift dons a Victorian throwback black gown in her latest music video, 'Fortnight', designed by UNTTLD due Simon Belanger and Jose Manuel Saint-Jacques.
What to know about avian influenza in dairy cows and the risk to humans
Why is H5N1, or bird flu, a concern, how does it spread, and is there a vaccine? Here are the answers to some frequently asked questions about avian influenza.