Chicken Meatball Wrap
The exotic flavours of the Mediterranean make this wrap fun and healthy. This recipe also works very well with ground lamb. Feel free to zip up this wrap by drizzling with some Sriracha hot sauce before serving.
Makes 6 wraps plus leftovers
Meatballs
2 lbs ground chicken, or lamb
½ a large onion, finely diced
1/3 cup finely chopped fresh mint leaves
1 tbsp finely chopped fresh parsley
1 tsp (or more to suit your taste) EACH dried oregano, ground cumin, and ground cinnamon
1-2 cloves garlic, minced
Finely grated rind of 1 lemon
1-2 tsp salt
1 tsp ground black pepper
Salad
1 cup sliced English cucumber
1 cup finely julienned carrots
1 cup finely sliced red cabbage
1-2 cloves garlic, minced
2 green onions, finely sliced
1 tbsp finely chopped fresh mint
1 tsp (more more) finely diced jalapeno
Yogurt Dressing
1 cup plain yogurt
1-2 tsp smoked paprika or smoked chipotle Tabasco sauce
1-2 tsp ground cumin
Salt and pepper to taste
1-2 tsp lemon juice, optional
1-2 large tomatoes, sliced into half moons
6 medium-sized soft flour tortillas
Oil, for frying
In a large bowl, combine all the meatball ingredients. Mix well. Heat a skillet over medium-high heat; add a small amount of oil. Form one 1 ¼” meatball with lightly moistened hands. Cook the meatball until cooked through, turning the meatball often. Taste and adjust any seasonings before frying up the rest. Keep warm until ready to use.
In a medium bowl, combine the salad ingredients. Refrigerate until ready to serve.
In a small bowl, whisk together the yogurt dressing ingredients. Taste and adjust seasonings, adding more spices to suit your taste. Refrigerate until ready to serve.
Meanwhile, in a dry skillet over medium heat, warm the tortillas, about 1 minute on both sides. Place on a plate and cover with a tea towel to keep warm.
Place a warm tortilla on a work surface. Lay a small amount of salad along the middle of the tortilla. Top with 3 slices of tomato, then the meatballs and finally the yogurt dressing. Fold the sides of the tortilla over the filling and seal with a toothpick, or place seam side down on a plate. Enjoy!
CTVNews.ca Top Stories
NDP calls out Conservatives for effort to quash pharmacare legislation
The federal New Democrats are calling out Conservative Leader Pierre Poilievre and his party for trying to block the bill that could pave the way for millions of Canadians to access birth control and diabetes coverage.
Winnipeg man admits to killing four women, argues he's not criminally responsible
Defence lawyers of Jeremy Skibicki have admitted in court the accused killed four Indigenous women, but argues he is not criminally responsible for the deaths by way of mental disorder – this latest development has triggered a judge-alone trial rather than a jury trial.
Mediterranean staple may lower your risk of death from dementia, study finds
A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists.
An El Nino-less summer is coming. Here's what that could mean for Canada
As Canadians brace themselves for summer temperatures, forecasters say a weakening El Nino cycle doesn’t mean relief from the heat.
DEVELOPING Hamas accepts Gaza ceasefire proposal from Egypt and Qatar
Hamas said it has accepted a ceasefire deal proposed by Egypt and Qatar which seeks to halt the seven-month war with Israel in Gaza.
Stamp prices rise for the third time in five years amid financial woes for Canada Post
Canada Post is increasing stamp prices for the third time since 2019, a move the Crown corporation says is a "reality" of its sales-based revenue structure.
For the first time, researchers have identified a genetic form of late-in-life Alzheimer's disease
For the first time, researchers have identified a genetic form of late-in-life Alzheimer’s disease — in people who inherit two copies of a worrisome gene.
B.C. court date set for 3 accused of murdering Sikh activist Hardeep Singh Nijjar
Three suspects accused of murdering British Columbia Sikh activist Hardeep Singh Nijjar last year are scheduled to appear in court in Surrey on Tuesday.
Ontario MPP asked again to leave Ontario legislature over keffiyeh, Speaker loosens ban
An Ontario MPP was asked again to leave the Ontario legislature on Monday for wearing a keffiyeh, a garment that was banned by the Speaker last month due to its political symbolism.