Lentil Vegetable Soup
The secret ingredient – almond butter – adds a deep earthy element that is so delicious. Together with the fresh herbs at the end create a lovely complex soup.
Serves 6
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2-3 cloves garlic, minced
- 1 tsp powdered ginger
- 1 tsp salt
- 2 stalks celery, diced
- 1 ½ cups chopped button mushrooms
- 2 tsp dried oregano
- 2 tsp dried basil
- 3 tbsp tomato paste
- 1 cup split red lentils (not whole)
- 8 cups vegetable or chicken stock
- 1 cup diced zucchini
- Handful chopped fresh kale or spinach
- 1/3 cup unsweetened smooth almond butter (can also use tahini or unsweetened peanut butter)
- 2-3 tbsp lemon or lime juice
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- Oil, for sauteing
In a stock pot over medium-low heat, saute the onion for about 5 minutes without browning. Raise heat to medium and then add the carrots and garlic and cook for several minutes. Add the ginger and salt. Stir constantly for about 1-2 minutes to toast the spices.
Add the celery, mushrooms, oregano, basil, tomato paste, lentils and stock. Stir well. Bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes.
Remove lid and add the zucchini, kale, almond butter, and lime juice. Cook for another 10 minutes, stirring well to ensure that the almond butter completely melts. Taste and adjust seasonings. Just before serving add the parsley and dill.
CTVNews.ca Top Stories
Blaine Higgs 'furious' over sexual education presentation
New Brunswick Premier Blaine Higgs has shared his anger on social media over a presentation in at least four high schools.
Grayson Murray, two-time PGA Tour winner, dead at 30
Two-time PGA Tour winner Grayson Murray died Saturday morning at age 30, one day after he withdrew from the Charles Schwab Cup Challenge at Colonial.
This type of screen time has the worst effect on kids: experts
According to some experts, there is one type of screen time that is continuously excessive, and it's having a severe effect on our children.
Trump confronts repeated boos during raucous Libertarian convention speech
Donald Trump was booed repeatedly while addressing Saturday night’s Libertarian Party National Convention.
Driver, 18, gets $3,000 ticket, 32 demerit points after speeding on Laval boulevard
A young driver received a hefty fine from Laval police after they say he was driving nearly 100 km/h over the posted speed limit.
At least 9 dead in Texas, Oklahoma and Arkansas after severe weather roars across region
Powerful storms killed at least nine people and left a wide trail of destruction Sunday across Texas, Oklahoma and Arkansas after obliterating homes and destroying a truck stop where drivers took shelter during the latest deadly weather to strike the central U.S.
As Canada warms, infectious disease risks spread north
Cases of Lyme disease have now increased more than 1,000 per cent in a decade as the warming climate pushes the boundaries of a range of pathogens and risk factors northward.
Man throws flaming liquid on New York City subway, burns fellow rider
A man set a cup of liquid on fire and tossed it at fellow subway rider in New York City, setting the victim's shirt ablaze and injuring him.
'Furiosa,' 'Garfield' lead slowest Memorial Day box office in decades
Movie theaters are looking more and more like a wasteland this summer. Neither "Furiosa: A Mad Max Saga" nor "The Garfield Movie" could save Memorial Day weekend, which is cruising towards a two-decade low.