Lentil Vegetable Soup
The secret ingredient – almond butter – adds a deep earthy element that is so delicious. Together with the fresh herbs at the end create a lovely complex soup.
Serves 6
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2-3 cloves garlic, minced
- 1 tsp powdered ginger
- 1 tsp salt
- 2 stalks celery, diced
- 1 ½ cups chopped button mushrooms
- 2 tsp dried oregano
- 2 tsp dried basil
- 3 tbsp tomato paste
- 1 cup split red lentils (not whole)
- 8 cups vegetable or chicken stock
- 1 cup diced zucchini
- Handful chopped fresh kale or spinach
- 1/3 cup unsweetened smooth almond butter (can also use tahini or unsweetened peanut butter)
- 2-3 tbsp lemon or lime juice
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- Oil, for sauteing
In a stock pot over medium-low heat, saute the onion for about 5 minutes without browning. Raise heat to medium and then add the carrots and garlic and cook for several minutes. Add the ginger and salt. Stir constantly for about 1-2 minutes to toast the spices.
Add the celery, mushrooms, oregano, basil, tomato paste, lentils and stock. Stir well. Bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes.
Remove lid and add the zucchini, kale, almond butter, and lime juice. Cook for another 10 minutes, stirring well to ensure that the almond butter completely melts. Taste and adjust seasonings. Just before serving add the parsley and dill.
CTVNews.ca Top Stories
Former homicide detective explains how police will investigate shooting outside Drake's Bridle Path mansion
Footage from dozens of security cameras in the area of Drake’s Bridle Path mansion could be the key to identifying the suspect responsible for shooting and seriously injuring a security guard outside the rapper’s sprawling home early Tuesday morning, a former Toronto homicide detective says.
Federal government grants B.C.'s request to recriminalize hard drugs in public spaces
The federal government is granting British Columbia's request to recriminalize hard drugs in public spaces, nearly two weeks after the province asked to end its pilot project early over concerns of public drug use.
Stormy Daniels describes meeting Trump during occasionally graphic testimony in hush money trial
Stormy Daniels took the witness stand Tuesday at Donald Trump's hush money trial, describing for jurors a sexual encounter the porn actor says she had with him in 2006 that resulted in her being paid off to keep silent during the presidential race 10 years later.
MPs agree Canadian gov't should improve new disability benefit
The federal government needs to safeguard the incoming Canada Disability Benefit from clawbacks and do more to ensure it actually meets the stated aim of lifting people living with disabilities out of poverty, MPs from all parties agree.
Bye-bye bag fee: Calgary repeals single-use bylaw
A Calgary bylaw requiring businesses to charge a minimum bag fee and only provide single-use items when requested has officially been tossed.
CFL suspends Argos QB Chad Kelly at least nine games following investigation
The CFL has suspended Toronto Argonauts quarterback Chad Kelly for at least nine regular-season games following its investigation into a lawsuit filed by a former strength-and-conditioning coach against both the player and club.
Boy Scouts of America changing name for first time in 114 years, aiming for inclusivity
The Boy Scouts of America is changing its name for the first time in its 114-year history and will become Scouting America. It's a significant shift as the organization emerges from bankruptcy following a flood of sexual abuse claims and seeks to focus on inclusion.
opinion Tom Mulcair: Trudeau's handling of Poilievre's 'wacko' House turfing a clear sign of Liberal desperation
When Speaker Greg Fergus tossed out Pierre Poilievre from the House last week, "those of us who have experience as parliamentarians simply couldn't believe our eyes," writes former NDP leader Tom Mulcair in his column for CTVNews.ca
New charges for Ont. woman who previously admitted to defrauding doulas
The Brantford, Ont. woman who was previously sentenced to house arrest after admitting to deceiving doulas has been charged again in connection to a new victim.