Navy Bean Soup
A hearty soup filled with the goodness of legumes and flavourful vegetables. You can serve this soup thick like a stew, or thinner depending on your preference. Enjoy with homemade crusty bread for a perfect meal.
Serves 8
1 cup dried navy beans
2 tsp salt
Water to cover the beans
1 – 14 oz can diced tomatoes, ideally fire-roasted
4-5 cans water (can from the diced tomatoes)
2 medium onions, diced
2 large carrots, diced
1 cup corn niblets, fresh or frozen
1 cup green peas, fresh or frozen
1 stalk celery, diced
1 unpeeled potato, diced
1 ½ cups sliced mushrooms
1 tbsp dried oregano
2 tsp dried thyme
2 tsp smoked paprika
1 ½ tsp onion powder
2 bay leaves
2 heaping tbsp vegetable stock base, such as Better than Boullion (or use vegetable broth in place of the water above)
1 bunch kale, ribs removed and chopped
1 large handful chopped fresh dill or 2-3 tbsp dill paste
Soak the beans overnight with the salt and water to cover by 2 inches. The next morning, pour off the water and rinse the beans. Transfer to a large crockpot.
To the crock pot add the remaining ingredients except the kale. Stir, cover and cook on high for 6 hours. Remove the lid and transfer about 1 ½ cups of the soup to a blender. Puree and add it back to the soup along with the chopped kale. Cook the soup for a further 1-2 hours, until the beans are soft and the kale is cooked. Add the dill, stir and serve.
CTVNews.ca Top Stories
Canadian gov't proposes new foreign influence registry as part of wide-spanning new bill
Prime Minister Justin Trudeau's government is proposing a suite of new measures and law changes aimed at countering foreign interference in Canada, amid extensive scrutiny over past meddling attempts and an ever-evolving threat landscape.
Boeing Starliner capsule's first crewed test flight postponed
The long-awaited first crewed test flight of Boeing's new Starliner space capsule was called off for at least 24 hours over a technical issue that launch teams were unable to resolve in time for the planned Monday night lift-off.
Teacher charged in historical sexual assault of Calgary teenage girl
Calgary police have charged a teacher with the alleged sexual assault of a teenage girl more than 20 years ago.
Winnipeg man admits to killing four women, argues he's not criminally responsible
Defence lawyers of Jeremy Skibicki have admitted in court the accused killed four Indigenous women, but argues he is not criminally responsible for the deaths by way of mental disorder – this latest development has triggered a judge-alone trial rather than a jury trial.
Man banned from owning animals after fatal Calgary dog attack
The owner of three Calgary dogs that got loose and mauled a woman to death in 2022 has been ordered to pay a $15,000 fine within one year and banned from owning any animal for 15 years.
East-end Ottawa family dealing with massive rat infestation
Residents in Ottawa’s Elmridge Gardens complex are dealing with a rat infestation that just won’t go away. Now, after doing everything they can to try to fix the issue, they are pleading with the city to step in and help.
Mediterranean staple may lower your risk of death from dementia, study finds
A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists.
An El Nino-less summer is coming. Here's what that could mean for Canada
As Canadians brace themselves for summer temperatures, forecasters say a weakening El Nino cycle doesn’t mean relief from the heat.
Newfoundland and Labrador latest province to tighten rules on Airbnbs
Newfoundland and Labrador is the latest jurisdiction to bring in stricter rules for short-term rentals, with a coming set of regulations that will force operators to register with the provincial government.