Lentil Vegetable Soup
The secret ingredient – almond butter – adds a deep earthy element that is so delicious. Together with the fresh herbs at the end create a lovely complex soup.
Serves 6
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2-3 cloves garlic, minced
- 1 tsp powdered ginger
- 1 tsp salt
- 2 stalks celery, diced
- 1 ½ cups chopped button mushrooms
- 2 tsp dried oregano
- 2 tsp dried basil
- 3 tbsp tomato paste
- 1 cup split red lentils (not whole)
- 8 cups vegetable or chicken stock
- 1 cup diced zucchini
- Handful chopped fresh kale or spinach
- 1/3 cup unsweetened smooth almond butter (can also use tahini or unsweetened peanut butter)
- 2-3 tbsp lemon or lime juice
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- Oil, for sauteing
In a stock pot over medium-low heat, saute the onion for about 5 minutes without browning. Raise heat to medium and then add the carrots and garlic and cook for several minutes. Add the ginger and salt. Stir constantly for about 1-2 minutes to toast the spices.
Add the celery, mushrooms, oregano, basil, tomato paste, lentils and stock. Stir well. Bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes.
Remove lid and add the zucchini, kale, almond butter, and lime juice. Cook for another 10 minutes, stirring well to ensure that the almond butter completely melts. Taste and adjust seasonings. Just before serving add the parsley and dill.
CTVNews.ca Top Stories
Deadly six-vehicle crash on Highway 400 sparked by road rage incident
One person was killed in a six-vehicle crash on Highway 400 in Innisfil Friday evening.
Opinion I just don't get Taylor Swift
It's one thing to say you like Taylor Swift and her music, but don't blame CNN's AJ Willingham's when she says she just 'doesn't get' the global phenomenon.
First court appearance for boy and girl charged in death of Halifax 16-year-old
A girl and a boy, both 14 years old, made their first appearance today in a Halifax courtroom, where they each face a second-degree murder charge in the stabbing death of a 16-year-old high school student.
An emergency slide falls off a Delta Air Lines plane, forcing pilots to return to JFK in New York
An emergency slide fell off a Delta Air Lines jetliner shortly after takeoff Friday from New York, and pilots who felt a vibration in the plane circled back to land safely at JFK Airport.
Last letters of pioneering climber who died on Everest reveal dark side of mountaineering
George Mallory is renowned for being one of the first British mountaineers to attempt to scale the dizzying heights of Mount Everest during the 1920s. Nearly a century later, newly digitized letters shed light on Mallory’s hopes and fears about ascending Everest.
Haida elder suing Catholic Church and priest, hopes for 'healing and reconciliation'
The lawyer for a residential school survivor leading a proposed class-action defamation lawsuit against the Catholic Church over residential schools says the court action is a last resort.
Yemen's Houthi rebels claim downing U.S. Reaper drone, release footage showing wreckage of aircraft
Yemen's Houthi rebels on Saturday claimed shooting down another of the U.S. military's MQ-9 Reaper drones, airing footage of parts that corresponded to known pieces of the unmanned aircraft.
Britney Spears settles long-running legal dispute with estranged father, finally bringing ultimate end to conservatorship
Britney Spears has reached a settlement with her estranged father more than two years after the court-ordered termination of a conservatorship that had given him control of her life, their attorneys said.
Cisco reveals security breach, warns of state-sponsored spy campaign
State-sponsored actors targeted security devices used by governments around the world, according to technology firm Cisco Systems, which said the network devices are coveted intrusion points by spies.