Lentil Vegetable Soup
The secret ingredient – almond butter – adds a deep earthy element that is so delicious. Together with the fresh herbs at the end create a lovely complex soup.
Serves 6
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2-3 cloves garlic, minced
- 1 tsp powdered ginger
- 1 tsp salt
- 2 stalks celery, diced
- 1 ½ cups chopped button mushrooms
- 2 tsp dried oregano
- 2 tsp dried basil
- 3 tbsp tomato paste
- 1 cup split red lentils (not whole)
- 8 cups vegetable or chicken stock
- 1 cup diced zucchini
- Handful chopped fresh kale or spinach
- 1/3 cup unsweetened smooth almond butter (can also use tahini or unsweetened peanut butter)
- 2-3 tbsp lemon or lime juice
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- Oil, for sauteing
In a stock pot over medium-low heat, saute the onion for about 5 minutes without browning. Raise heat to medium and then add the carrots and garlic and cook for several minutes. Add the ginger and salt. Stir constantly for about 1-2 minutes to toast the spices.
Add the celery, mushrooms, oregano, basil, tomato paste, lentils and stock. Stir well. Bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes.
Remove lid and add the zucchini, kale, almond butter, and lime juice. Cook for another 10 minutes, stirring well to ensure that the almond butter completely melts. Taste and adjust seasonings. Just before serving add the parsley and dill.
CTVNews.ca Top Stories
Feds 'not interested' in investing in LNG facilities: energy minister
Energy and Natural Resources Minister Jonathan Wilkinson says the federal government is 'not interested' in subsidizing future liquefied natural gas (LNG) projects, including the electrification of projects currently in the works.
Chants of 'shame on you' greet guests arriving for the annual White House correspondents' dinner
An election-year roast of U.S. President Joe Biden before journalists, celebrities and politicians at the annual White House correspondents' dinner Saturday.
Aerial photos show wide devastation left by tornado in China's Guangzhou
Aerial photos posted by Chinese state media on Sunday showed the wide devastation of a part of the southern city of Guangzhou after a tornado swept through the day before, killing five people, injuring dozens others and damaging over a hundred buildings.
Health minister 'deeply appreciative' of doctors but capital gains changes here to stay
Health Minister Mark Holland says while he is 'deeply appreciative' of the work doctors in Canada do, the federal government has no plans to scrap the proposed capital gains tax changes outlined in the latest budget, despite opposition from the Canadian Medical Association.
A top Qatari official urges Israel and Hamas to do more to reach a ceasefire deal
A senior Qatari official has urged both Israel and Hamas to show "more commitment and more seriousness" in ceasefire negotiations in interviews with Israeli media, as pressure builds on both sides to move toward a deal that would set Israeli hostages free and bring potential respite in the nearly seven-month-long war in Gaza.
What Trudeau's podcast appearances say about the Liberals' next ballot box question
Trudeau recently appeared on four podcasts as he travels the country talking up the Liberals' latest budget, which he's pitching as a plan to inject more economic fairness into society for those under 40 — a cohort that has kept Trudeau in power since 2015 but is increasingly turning to Conservative Leader Pierre Poilievre.
Russian drones set a hotel ablaze in a Ukrainian Black Sea city
Russian drones early Sunday struck the Black Sea city of Mykolaiv, setting a hotel ablaze and damaging energy infrastructure, the local Ukrainian governor reported, while ammunition shortages continued to hobble Kyiv's troops in the more than two-year-old war.
A munitions explosion at a Cambodian army base kills 20 soldiers, but its cause is unclear
Security was tight around a military base in southwestern Cambodia on Sunday, a day after a huge explosion there killed 20 soldiers, wounded others and damaged nearby houses.
Deadly six-vehicle crash on Highway 400 sparked by road rage incident
One person was killed in a six-vehicle crash on Highway 400 in Innisfil Friday evening.