Published Wednesday, February 22, 2017 1:29PM CST
What a great way to create breakfast on the run or a healthy snack!
Mix together in a 2-cup mason jar with lid (or any jar with a lid)
½ cup old-fashioned rolled oats
½ cup milk or non-dairy beverage
1 tsp maple syrup
¼ tsp ground cinnamon
Top with 1-2 tbsp EACH sunflower seeds and pumpkin seeds and sliced almonds
¼ cup berries or chopped apple or banana
Top with ¼ cup plain yogurt.
Screw on the lid and refrigerate for at least 3 hours or overnight.
Eat right out of the jar!