Lentil Vegetable Soup
The secret ingredient – almond butter – adds a deep earthy element that is so delicious. Together with the fresh herbs at the end create a lovely complex soup.
Serves 6
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2-3 cloves garlic, minced
- 1 tsp powdered ginger
- 1 tsp salt
- 2 stalks celery, diced
- 1 ½ cups chopped button mushrooms
- 2 tsp dried oregano
- 2 tsp dried basil
- 3 tbsp tomato paste
- 1 cup split red lentils (not whole)
- 8 cups vegetable or chicken stock
- 1 cup diced zucchini
- Handful chopped fresh kale or spinach
- 1/3 cup unsweetened smooth almond butter (can also use tahini or unsweetened peanut butter)
- 2-3 tbsp lemon or lime juice
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- Oil, for sauteing
In a stock pot over medium-low heat, saute the onion for about 5 minutes without browning. Raise heat to medium and then add the carrots and garlic and cook for several minutes. Add the ginger and salt. Stir constantly for about 1-2 minutes to toast the spices.
Add the celery, mushrooms, oregano, basil, tomato paste, lentils and stock. Stir well. Bring to a boil. Reduce heat and simmer, partially covered, for about 30 minutes.
Remove lid and add the zucchini, kale, almond butter, and lime juice. Cook for another 10 minutes, stirring well to ensure that the almond butter completely melts. Taste and adjust seasonings. Just before serving add the parsley and dill.
CTVNews.ca Top Stories
Two killed after collision with truck on Hwy. 417 near Limoges, Ont.
Ontario Provincial Police say two people were killed after a car and a transport truck collided in the westbound lanes of Highway 417 near Limoges, Ont. on Tuesday afternoon.
Houston braces for flooding to worsen in wake of storms
High waters flooded neighborhoods around Houston on Saturday following heavy rains that have already resulted in crews rescuing hundreds of people from homes, rooftops and roads engulfed in murky water.
Canadian doctor concerned new weight-loss drug Wegovy may be used inappropriately
As Wegovy becomes available to Canadians starting Monday, a medical expert is cautioning patients wanting to use the drug to lose weight that no medication is a ''magic bullet,' and the new medication is meant particularly for people who meet certain criteria related to obesity and weight.
‘We made them safer and more fun’: Here’s what’s new about e-scooters
Electric scooters (e-scooters) have been gaining popularity in the capital and this season comes with some changes and updates.
Hulk Hogan, hurricanes and a blockbuster recording: A week in review of the Trump hush money trial
Crucial witnesses took the stand in the second week of testimony in Donald Trump's hush money trial, including a California lawyer who negotiated deals at the center of the case and a longtime adviser to the former president.
A Chinese driver is praised for helping reduce casualties in a highway collapse that killed 48
A Chinese truck driver was praised in local media Saturday for parking his vehicle across a highway and preventing more cars from tumbling down a slope after a section of the road in the country's mountainous south collapsed and killed at least 48 people.
Grandparents killed in wrong-way crash on Hwy. 401 identified
A 60-year-old man and a 55-year-old woman killed in a wrong-way crash on Highway 401 earlier this week have been identified by the Consulate General of India in Toronto.
Police officer hit by driver of fleeing vehicle in Toronto
York Regional Police say they are continuing to search for a suspect in an auto theft investigation who was captured on video running over a police officer in Toronto last month.
Canadian Auger-Aliassime reaches first Masters final in Madrid with another walkover
Montreal's Felix Auger-Aliassime has advanced to his first ATP Masters final, and he hasn't had to play all that much tennis to do it.